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Cauliflower GrowingGrowing Cauliflower

 

Cauliflowers are pricey to buy in the supermarkets so if you can grow your own, it’s really worthwhile. They take up quite a bit of space, need rich, deep soil and need plenty of watering, especially in summer, but they can be grown all year round.

Cauliflowers

Like all memebers of the cruciferous family, the cauliflower is rich in many nutrients incluiding vitamin C, and has sulphurous componds that may help to protect against various types of cancer, an average helping of raw cauliflower say 100g supplies more than the recommended daily intake of Vitamin C. 

Benefits of the Cauliflowers

  • Good source of vitamin C
  • Cancer protction

Drawback

  • May cause flatulence.
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