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Spaghetti SquashSpaghetti Squash

These are a versatile if not unusual vegetable, technically a fruit really.  The spaghetti squash is an oblong seed-bearing variety of winter squash. The fruit can range either from ivory to yellow or orange in colour. The orange varieties have a higher carotene content. Its centre contains many large seeds.

Spaghetti Squash

To keep them producing you just need to keep cutting them off their growing stalk and hey presto they make another.

These can be grown in the same fashion as Pumpkins and Winter Squash, harvest when the skin turns yellow, Click Here for Pumpkin & Winter Squash

Benefits of the Spaghetti Squash

  • Low in calories
  • Low in saturated fat and Cholesterol
  • Good source of Niacin, Vitamin B6, Pantothenic Acid, Potassium and Manganese.
  • A very good source of Dietary Fibre and Vitamin C

Drawback

  • A large portion of the calories in this food come from sugars.
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