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Courgette Red Onion & Mozzarella BakeCourgette Red Onion & Mozzarella Bake

 Another great courgette dish that is easy and good for you if you use low fat mozzarella cheese!

Cooking TimePrep Time: 25mins
Cook Time: 20-25mins

Recipe (PDF)

DifficultySkill level: Easy ServingsServings: 4 - 6

Ingredients

  • Courgette cut in 5mm slices enough to cover at least 3 layers of a deep baking dish

  • 1 or 2 red onion, cut into chucks
  • 3tsp dried Herbs de Provence
  • 8 garlic cloves, chopped finely
  • Couple of handfuls of Sunflower seeds lightly toasted (optional)
  • Large carton of tomato passata
  • 4tbsp olive oil
  • few sprigs thyme, leaves picked
  • Fresh Basil and Parsley leaves
  • 3 or 4 slices of day old bread
  • Mozzarella cheese

Directions

  1. Preheat the oven to gas 6, 200°C, fan 180°C.

  2. Slice the courgettes 3-5mm thick and place on an oiled baking tray drizzle a small amount of olive oil and lightly season with salt and pepper, bake in oven till courgettes slightly colour at edges, you may have to do
    this in batches depending on how many people you are feeding!

  3. Meanwhile cut the red onions into rustic chucks and place in a sauce pan with a little olive oil, heat on the hob with the lid on over a gentle heat to soften but not colour the onion.

  4. When onions are soft add half the garlic, the Herbs de Provence and the passata and heat for 10mins, till the flavours combine nicely, season with salt and pepper.

  5. Lightly oil a deep baking dish bottom and sides 

  6. Place a layer of courgette the tomato sauce then pick small pinches of mozzarella cheese to lightly cover the tomato sauce, then add another layer of courgette and repeat tomato and cheese layers, I usually do 3 layers, but make sure you leave enough room at the top for the herby crust.

  7. To make the herby crust I add the 2 slices of bread to a food processor and add the rest of the garlic and process till I have lovely garlic flavoured bread crumbs, then I place them in a mixing bowl and add two more slices to the empty processor together with the fresh herbs and process again till I have a herby flavoured bread crumbs, then I transfer these to the mixing bowl as before, then I process the remaining bread and add that to the mixing bowl together with the sunflower seeds if using and mix together well.

  8. Add this to the courgette dish to form a 1.5-2cm thick herb breadcrumb topping, drizzle a very small amount of olive oil on the herb crust and bake in the oven till golden about 20-25 minutes at 190ºC

  9. Serve with a nice salad and bread

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